This article is written by Lindsey Cover
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When looking forward to a new year, it’s very common to want to eat healthier (and this is an admirable resolution!). Yet, it is just as common to fall hard off that bandwagon about two months—or even sooner—after the new year begins.
Well, our good intentions are great, but reality inevitably sets in, and then we easily slip into our old habits once again. We may feel overwhelmed by our high expectations, or we’re not sure how to deal with the challenges that we face, so we just give up.
We’re trying to jump instantly from level one to level ten, while ignoring the steps in between. We forget to give ourselves grace in learning a new habit and, in turn, neglect our end goal.
Luckily for you, I want to teach you just one healthy habit that you can start implementing immediately, and you don’t need to make any changes (if you don’t want to).…