Keeping yourself and your family healthy can seem like a full time job, especially in the winter months! But it is an important topic that we should continue discussing year round. This collection is filled with tips and advice to help you find that healthy balance no matter the season.
Read this article from Noha, the founder of Peeled Snacks about how you can get more veggies into your kids' diets.
Check out this fun and informative Health Screening Infographic to learn what health screenings you may need
Julie provides a 30 minute yoga video that you can try regardless of your level of experience with yoga! Watch here...
Find out what Nicole, a dental hygienist, recommends for your Child's Dental Health, and learn what you should be doing at home
Here are some recommendations for YouTube channels that are interactive & get your kids moving! Check them out here...
Watch Shari's video where she shares her strategies to help little kids feel better when they get sick.
Read Nicole's article for tips and tools on how to teach your children (and even you) about Mindful Eating
Compassion fatigue. This phrase immediately caught my attention because in two words it uncovered one of the most difficult aspects of parenting. Read more about compassion fatigue & how you can avoid it here...
Check out over 60 useful printables available for you to save and use at your convenience!
Pamela Rineer lives in Lititz, PA with her husband, two boys, and very large goldendoodle. With a love of real estate, design, and money management she began rennovating their homes on a budget. Now, settling into their fifth house, she shares simple DIY’s for all things home.
Nicole Keever, MS RD LDNNicole Keever is a Registered Dietitian who specializes in helping clients of all ages establish a healthy relationship with food at Mid Atlantic Nutrition Specialists. Nicole lives with her husband & 3 young children.
Michelle BrubakerMichelle is a health and wellness enthusiast, specializing in essential oils. She loves empowering individuals and families in their journey to a healthier life. She lives in East Petersburg with her husband, Alex and children, Scarlett and Zavier.
Julie is a certified Baptiste Yoga Teacher, Co-Founder of On My Mat, and the founder of the “Love Your Selfie” project. This married mother of three lives in Millersville with her husband Jeremy, son Jackson, and twins Jemma and James.
Nicole KilgoreNicole is a dental hygienist with over 17 years in the field. She is passionate about children's dental health, and educating the public as to how it is linked to overall health. And it just so happens that her husband, Ken Kilgore, also shares an interest on keeping kids healthy and safe -- he makes customized children's beds to help a child transition from crib to big kids bed in a fun way.