Read Michelle’s Article for some great tips on what you can do to keep your family healthy at home
Print out Michelle’s checklist to remind your family these great tips for staying healthy at home
Find out what Nicole, a dental hygienist, recommends for your Child’s Dental Health, and learn what you should be doing at home
Read this article from Noha, the founder of Peeled Snacks about how you can get more veggies into your kids’ diets.
Check out Lindsey’s delicious 20 – Minute Vegetable Beef Soup that is also Freezer Friendly
Read Nicole’s article for tips and tools on how to teach your children (and even you) about Mindful Eating
Check out this fun and informative Health Screening Infographic to learn what health screenings you may need
Watch Shari’s video where she shares her strategies to help little kids feel better when they get sick.
Compassion fatigue. This phrase immediately caught my attention because in two words it uncovered one of the most difficult aspects of parenting. Read more about compassion fatigue & how you can avoid it here…
Here are some recommendations for YouTube channels that are interactive & get your kids moving! Check them out here…
Julie provides a 30 minute yoga video that you can try regardless of your level of experience with yoga! Watch here…
Here are a few ideas to help spark family conversation about how to stay healthy!
Water Bottle (Teal)
An inspirational water bottle to grab whether you are headed to the gym, the park, or the grocery store.
Click the link below for more info…
Noha Waibsnaider is the founder of Peeled Snacks, a maker of organic fruit and vegetable snacks. Committed to organic, clean food, Peeled Snacks makes a variety of vegetable and fruit snacks available in Whole Foods, Target, Amazon.com and grocery stores. Learn more at www.peeledsnacks.com
Nicole is a dental hygienist with over 17 years in the field. She is passionate about children’s dental health, and educating the public as to how it is linked to overall health. And it just so happens that her husband, Ken Kilgore, also shares an interest on keeping kids healthy and safe — he makes customized children’s beds to help a child transition from crib to big kids bed in a fun way.
Julie is a certified Baptiste Yoga Teacher, Co-Founder of On My Mat, and the founder of the “Love Your Selfie” project. This married mother of three lives in Millersville with her husband Jeremy, son Jackson, and twins Jemma and James.
You can reach out to Julie via:
Lindsey Cover is a work-at-home wife and mom of two young boys, Jadon and Owen. She blogs about affordable healthy living, money-saving methods, simple recipes, and more at SimpleSaverWife.com
Michelle is a health and wellness enthusiast, specializing in essential oils. She loves empowering individuals and families in their journey to a healthier life. She lives in East Petersburg with her husband, Alex and children, Scarlett and Zavier.
You can reach out to Michelle via:
Nicole Keever, MS RD LDN
Nicole Keever is a Registered Dietitian who specializes in helping clients of all ages establish a healthy relationship with food. She owns Mid Atlantic Nutrition Specialists & is the Co-Founder of On My Mat. Nicole lives with her husband & 3 young children.
You can reach out to Nicole via: