Keeping yourself and your family healthy can seem like a full time job, especially in the winter months! But it is an important topic that we should continue discussing year round. This collection is filled with tips and advice to help you find that healthy balance no matter the season.
Read Nicole's article for tips and tools on how to teach your children about mindful eating
Check out this fun and informative health screening infographic to learn what health screenings you may need
Here are some recommendations for YouTube channels that get your kids moving
Go here to learn more about this confidential eating disorder quiz
Britt shares 8 ways to adjust your family's favorite meals to make them healthier
Read Michelle's Article for some great tips on what you can do to keep your family healthy at home
Read more about compassion fatigue & how you can avoid it here...
Read Julie's story about her battle with her eating disorder
Read this article from Noha, the founder of Peeled Snacks about how you can get more veggies into your kids' diets
Find out what Nicole, a dental hygienist, recommends for your child's dental health
Print out Michelle's checklist for helpful reminders to stay healthy at home
In this video, Julie & Shari discuss a variety of topics including their own personal experiences with eating disorders
Oven-roasted vegetables are delicious! Try this simple technique to bring out the sweetness in your veggies in just 15 minutes
Watch Shari's video where she shares her strategies to help little kids feel better when they get sick
Check out Karissa's free recipe card printable, and create your own recipe binder at home
BODY KINDNESS BOOK
This book by Rebecca Scritchfield, RDN is a down-to-earth & uplifting approach to body kindness. She offers practical tips & inspiration that will get you to start shifting your mindset in a more positive direction. “Transform your health from the inside out – and never say diet again.”
Click the button below for more info & to purchase from Amazon affiliate…
Check out over 60 useful printables available for you to save and use at your convenience!
Pamela Rineer lives in Lititz, PA with her husband, two boys, and very large goldendoodle. With a love of real estate, design, and money management she began rennovating their homes on a budget. Now, settling into their fifth house, she shares simple DIY’s for all things home.
Nicole Keever, MS RD LDNNicole Keever is a Registered Dietitian who specializes in helping clients of all ages establish a healthy relationship with food at Mid Atlantic Nutrition Specialists. Nicole lives with her husband & 3 young children.
Michelle BrubakerMichelle is a health and wellness enthusiast, specializing in essential oils. She loves empowering individuals and families in their journey to a healthier life. She lives in East Petersburg with her husband, Alex and children, Scarlett and Zavier.
Brittnay BaileyBrittnay Bailey is a nutritionist from Australia. She is passionate about creating healthy meals for her young family to enjoy (especially sneaking in lots of veggies). She also loves sharing these ideas with others!
Julie is a certified Baptiste Yoga Teacher, Co-Founder of On My Mat, and the founder of the “Love Your Selfie” project. This married mother of three lives in Millersville with her husband Jeremy, son Jackson, and twins Jemma and James.
Nicole KilgoreNicole is a dental hygienist with over 17 years in the field. She is passionate about children's dental health, and educating the public as to how it is linked to overall health. And it just so happens that her husband, Ken Kilgore, also shares an interest on keeping kids healthy and safe -- he makes customized children's beds to help a child transition from crib to big kids bed in a fun way.