As parents, we want to establish healthy eating habits in our children. However, oftentimes we struggle with our own eating habits & thoughts around food. We put together this collection as a starting point for a balanced perspective on mindful eating for both you & your family as a whole.
Read Nicole’s article for tips and tools on how to teach your children (and even yourself) about Mindful Eating
from the Simple Saver Wife
Check out Lindsey’s super easy and delicious way to cook vegetables in just 15 minutes
Check out Karissa’s free Recipe Card Printable, and create your own recipe binder at home
Read Julie’s story about her battle with ED – her eating disorder
In this video, Julie & Shari discuss a variety of topics including their own experience with eating disorders, our culture of disordered eating, & what we can do about it all.
Go here to learn more about this confidential quiz that you can take if you are concerned or curious about your eating behaviors.
It is easier to practice mindful eating & take care of our own bodies when we believe that we are amazing & beautiful to start. These 5 videos promoting body confidence will hopefully help inspire you to become more confident in your own skin!
Taking the time to have a genuine conversation with your child can be so much fun & so insightful! Check out the family conversation starters for this collection here…
BODY KINDNESS BOOK
This book by Rebecca Scritchfield, RDN is a down-to-earth & uplifting approach to body kindness. She offers practical tips & inspiration that will get you to start shifting your mindset in a more positive direction. “Transform your health from the inside out – and never say diet again.”
Click the link below for more info…
Lindsey Cover is a work-at-home wife and mom of two young boys, Jadon and Owen. She blogs about affordable healthy living, money-saving methods, simple recipes, and more at SimpleSaverWife.com
Featured Contributor: Julie Mathers
Julie is a certified Baptiste Yoga Teacher, Co-Founder of On My Mat, and the founder of the “Love Your Selfie” project. This married mother of three lives in Millersville with her husband Jeremy, son Jackson, and twins Jemma and James.
Featured Contributor: Nicole Keever, MS RD LDN
Nicole Keever is a Registered Dietitian who specializes in helping clients of all ages establish a healthy relationship with food. She owns Mid Atlantic Nutrition Specialists & is the Co-Founder of On My Mat. Nicole lives with her husband & 3 young children.