It is easier to practice mindful eating & take care of our own bodies when we believe that we are amazing & beautiful to start. These 5 videos promoting body confidence will hopefully help inspire you to become more confident in your own skin!
In this video, Julie & Shari discuss a variety of topics including their own experience with eating disorders, our culture of disordered eating, & what we can do about it all.
Go here to learn more about this confidential quiz that you can take if you are concerned or curious about your eating behaviors.
Featured Contributor: Julie Mathers
Julie is a certified Baptiste Yoga Teacher, Co-Founder of On My Mat, and the founder of the “Love Your Selfie” project. This married mother of three lives in Millersville with her husband Jeremy, son Jackson, and twins Jemma and James.
You can reach out to Julie via:
Featured Contributor: Nicole Keever, MS RD LDN
Nicole Keever is a Registered Dietitian who specializes in helping clients of all ages establish a healthy relationship with food. She owns Mid Atlantic Nutrition Specialists & is the Co-Founder of On My Mat. Nicole lives with her husband & 3 young children.
You can reach out to Nicole via: